Om is not just a sound; it is considered the vibration of the universe. It is a powerful sacred sound that resides within us.

Chanting Om aligns your frequency with the vibration of creation itself. Ancient texts call it the sound of Brahman—the universal consciousness behind all existence. Om activates the parasympathetic ...

We are all aware of the power of mantra chanting. The ancient sages realised the power in sound and vibration on our bodies and came up with a scientific practice of chanting. But are we aware of the ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...