There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Discover how sweet and white potatoes compare in terms of calories, fiber, and vitamins, plus learn how they impact diabetes ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

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When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...

Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you get a wider range of nutrients. Sweet potatoes are rich in beta-carotene, vitamin A, and fiber, which ...

Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether they’re baked, roasted, mashed, or even fried, chances are you’ve had spuds on your dinner plate ...

Sweet potatoes are often overlooked as just a cozy side dish, but they’re actually one of the most powerful superfoods you ...