I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Gabby Reece, a former ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

Do Mondays feel like a battle with grumpy kids, slow mornings and tears over breakfast? If yes, you are not alone. Sunday night often sets the tone for the entire school week and studies show that ...