The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first casualty of a packed schedule. But rest isn’t a luxury — it’s essential for ...

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Elle Macpherson’s nighttime beauty routine is something anyone can do! “I go to bed with a smile. I go to bed with a happy heart. And a night mask. And no clothes, [just] my skin,” the model, 59, ...

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...