Few desires are more universal than wanting to get more and better sleep. According to a survey of more than 11,000 people across the globe, over 80% of respondents said they wished for more sleep.

Add Yahoo as a preferred source to see more of our stories on Google. There’s been a significant rise in the number of adults in the U.S. who take a melatonin supplement. Considering that a whopping ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work, say ...

After a long day at work or school, the only thing that runs through your mind may be to jump into your cozy bed and enjoy a good rest. What is Melatonin? What is the Role of Melatonin & Other Sleep ...

As sleep becomes harder and harder to come by for many of us, melatonin is increasingly easy to find. It’s in gummies, pills, powders, teas, drinks and more—all promising better, more restful sleep.

Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers taking melatonin had boosted levels of a chemical produced during DNA repair TUESDAY, Feb. 25, 2025 (HealthDay News) -- ...

You can take melatonin nightly, but use only 1-5 milligrams short-term. Melatonin can have side effects like dizziness, nausea, and headaches. Melatonin supplements can help treat some sleep disorders ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

Researchers observed a borderline statistically significant 1.8-fold increase in urinary 8-OH-dG excretion during day sleep in association with the melatonin intervention. HealthDay News — For night ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published online ...