One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Gratitude meditation involves consciously recognizing and appreciating things in life for which you are thankful. It can be practiced in various ways, including setting aside time daily, keeping a ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite's got a prestigious yoga and Tibetan Buddhist background, plus breath-worth skills (helpful for freaking out less), and ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Like exercise, gratitude takes many forms. Finding the right practice, research shows, is up to the individual.