There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Calm also sent push alerts during the June presidential debate, one of which read: "The 45-minute mark. Exhale. Sip some ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

Our brains, and thus our capabilities, are not fixed and this insight is revolutionizing approaches to personal and ...

On his latest album as Mount Eerie, 'Night Palace', Phil Elverum crafts a winding, meditative journey deep into his mind's eye. It's true art.

Aloft Milwaukee Downtown is offering a remedy to area residents after they’ve cast their ballots by hosting a puppy-cuddling ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.