If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Sarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. She recalls ...

Maintaining a neutral spine is one of the first things you learn in Pilates. Here’s why it matters for your core and how to find it. As the name implies, neutral spine is the position in which your ...