Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Got neck pain? At this point, it’s practically an accepted fact of a modern world filled with computers and smartphone screens. But it doesn’t have to be that way. Yes, this quick series of stretches ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

In these stressful times, it can be difficult to get out and exercise, let alone head to a physical therapist for help. News 12's Amy McGorry, who has a BS and doctorate in physical therapy, is here ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...