Health on MSN

6 Effective Exercises to Relieve Neck and Shoulder Pain Naturally

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

7 shoulder stretches to improve mobility and help prevent painful rotator cuff tears

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
Yahoo

5 Stretches You Can Do In Bed to Melt Away Neck and Shoulder Pain

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...
Yoga with Kassandra on MSN

20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...
NewsBytes

5 neck exercises to stay active and pain-free

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...
Well+Good

9 neck and shoulder stretches that melt away a month’s worth of tension in 8 minutes flat

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...

4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
Well+Good

Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders

Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? Looking at screens and staying in ...
WAFF

Movement Monday: alleviate neck and shoulder pain with these stretches

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Tension in the neck and shoulder can be debilitating. Whether you’re sitting at a desk, looking at a computer all day or looking for some new stretches to ...
Chicago Sun-Times

Stretches, strategies for easing neck and shoulder pain strain

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Outside

8 Neck and Shoulder Stretches to Relieve Pain

Heads are heavy—roughly 7 to 10 percent of your body weight. That’s a big chunk of bone to carry around all day. When your head is centered on your shoulders and you allow your spine to stack ...
Yahoo

Stop stretching your shoulders! Here’s what actually works for stiff muscles

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...