Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...

In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Like the obliques and inner thighs, the scapulae remind us that strength isn’t just about surface-level muscles — it’s about deeper systems of control and support. Training these overlooked muscles ...

What is known about Parsonage-Turner syndrome? One of my brothers has severe shoulder pain. He had an MRI done and was ...