Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Please provide your email address to receive an email when new articles are posted on . Virtual reality exercise therapy may be a safe and viable treatment method for neck and low back pain. Results ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Despite the risks associated with opioid use, they’re commonly prescribed as a first-line treatment for acute lower back and neck pain. Researchers have found that, compared to opioids, a placebo is ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Lower back pain can contribute to many other physical and mental health conditions. Complications may depend on the cause of the back pain but include pain in other areas, arthritis, depression, and ...