By incorporating these easy sinus relief tips into your daily routine you can alleviate nasal congestion and begin the day ...

Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as nasal irrigation, to lessen the symptoms or prevent the infection from worsening. Nasal irrigation ...

Everyone experiences a stuffy nose in their lifetime. It is one of the most common symptoms of the flu or a common cold. However, people with sinus issues and other respiratory conditions can also ...

Nasal saline irrigation (especially when followed by a steroid spray) before bed can help keep your sinuses clear overnight, says Dr. Cappelle. Crank up the humidity: Run a cool-air humidifier or ...

Stock up on nasal spray. Because sinus infections typically ... Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils ...

which is a salt water spray. Michael Smith, MD You can use those as often as you want -- help moisturize your nasal passages and keep that mucus thin. Michael Smith, MD Nasal Irrigation is a great ...