Naps are not just for kids. On a typical day, about one-third of adults manage to catch some afternoon Z's. But is it good for you? There are a lot of benefits to napping. It allows you to feel ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

It is no secret that many suffer a physical and mental decline after lunch, so much so that some feel the need for a nap. There are many factors that can contribute to this midday drowsiness, ...

WEBVTT MOST ADULTS APPRECIATE THE VALUE OF TAKING A NAP. BUT KIDS NEED THEM TOO, AND NOT JUST BECAUSE THEY GET TIRED. DR. RAMO EXPLAINS THE EDUCATIONAL BENEFITS... NEW ON THE HEALTHBEAT. DR. RAMO, I ...