Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

Most of the supplements that support lung health exert their benefit through decreasing inflammation. However, more human clinical studies are needed to evaluate their safety. Supplements that may ...

Mucus is more than just the sticky snot that comes from your nose. This protein-rich goop is found in many other organs, including the lungs and intestines, where it forms a protective layer that ...

When you're sick you'll often produce more phlegm, and might notice it's thicker or a different color: white, green, yellow or maybe even brown. We all produce mucus, even when healthy. Mucus is a ...

Medically reviewed by Mary Choy, PharmD Key Takeaways Thick mucus in the throat can be caused by infections like colds, ...