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Fit&Well on MSN7d

"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time

Since then, she's become a reformer and mat Pilates instructor, teaching at studios across London and online via her app ...
PopSugar4mon

I Let Pinterest Inspire My Workouts For a Week — Here's What Happened

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).
New York Post8mon

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...
New York Post7mon

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
PopSugar2mon

I Won't Be Shamed — Physical Therapy Is Still Exercise

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...
Today3mon

I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...