Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

New research has revealed how more upright limb postures helped ancient reptiles overcome the biomechanical constraints of ...

About 250 million years ago, as life was recovering from Earth’s greatest mass extinction, some reptiles began to change ...

It’s the ultimate thought experiment: a human dropped into the Cretaceous world of Tyrannosaurus rex. Could agility, terrain, or intelligence make up for the 15,000 pounds of muscle bearing down at 30 ...

There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...