To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal movements such as getting out of bed become risky. Subscribe to our newsletter for ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

Women often feel colder than men due to biological differences in hormones, muscle mass, body fat distribution, and metabolic ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...