An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

New evidence explains how warming-up enhances muscle performance Date: October 26, 2023 Source: Osaka University Summary: Researchers have investigated the effect of increased cell temperature on ...

Learn more about the different types of muscle contractions, how to do them, what they’re used for, and the benefits.

What are the different types of muscle fiber contraction? Gregory Grosicki, Associate Professor of Kinesiology and director of Georgia Southern University Exercise Physiology Laboratory, says that ...

Muscle atrophy can occur due to nutrition issues, age, and genetics. Symptoms vary, and treatment may include physical therapy, functional electric stimulation, or surgery. Learn more about muscle ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

At the molecular level, muscle contraction is defined by myosin molecules pulling actin filaments. New electron cryomicroscopy images with unprecedented resolution taken by researchers at Osaka ...

Oleuropein enhances mitochondrial calcium uptake, reversing age-related declines in muscle function and energy metabolism, with promising clinical potential.