A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

Overall, Burd suggests keeping this in mind when figuring out how to refuel after a workout to support muscle growth: “Eat a nice, high-quality source of animal protein—whether eggs, meat, chicken, or ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Medically reviewed by Karina Tolentino, RD Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance training to maximize muscle ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! How are you finding your inner athlete this week? We are one ...

Hard cider gives these fat-burning dishes a sweet, refreshing tang. Muscle-building meals never tasted so good. By Matthew Kadey, R.D. Everybody knows you can cook with wine and beer. But there’s ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Unlock the real science behind protein intake and post-workout recovery. The 25-gram rule is outdated, and the latest research proves it. Don’t leave muscle gains on the table because of old-school ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

Taking a cue from his admission, let’s understand the difference.