Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

One you might not have thought of is light yoga. It's one of ... While moving between these poses, remember to pay attention to your breath and where you feel most tension in your body.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles ... You might hold poses for 30 seconds to one minute, explains Smith, unlike ...

Child’s Pose is a popular yoga pose that could help stretch your ... Kneel on your fours, with knees, shins, and top of feet flat down and arms straight down at your shoulders.

Yoga asanas are known to be one of the best forms of physical activity ... dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.