Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40. Our experienced instructor will guide you through accessible poses like ...

(Mass Appeal) – Today on Fitness Friday we are finding our seated center and having a nice long yoga stretch. Here to guide us through these exercises is Sheila Magalhaes, owner of HeartSong Yoga.