Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Creating a smooth morning starts long before your alarm goes off. The secret to effortless mornings lies in building simple ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

So if you’re looking to build better habits this winter and finally become a morning person once and for all, I’ve got you ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Ashton Hall's skincare regimen has generated almost as much buzz as his now-viral elaborate morning routine. The fitness influencer recently achieved immense internet fame after a Feb. 7 video ...

So, it begs the question: Is this elaborate skincare ritual actually worth adding to your likely already-rushed morning routine? We asked the experts to find out if the "morning shed" is a must-do or ...