Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. We all know the iPhone’s clock app is great for setting a morning alarm, but ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Waking up in the morning is almost like a magical experience these days for Ratana Tarakulsathit. "My mornings are better because I feel a little more focused; I feel, more like, just a little more ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

How do you prefer to wake up? One of your smartphone’s stock alarm sounds? Maybe a particular song that really gets the day started? Well, if you’re like me, none of these work for you, and you’re ...

As the clocks “fall back” for the end of daylight saving time, it’s likely your sleep schedule is all out of whack. If the ...

In today’s Tech Bytes: Apple is making it harder to blow off your alarm. The new beta version of iOS includes a slide to stop feature, which means users must now perform a swipe gesture instead of ...

Sometimes it's really hard to wake up early in the morning before heading into work. I have multiple alarm apps going off at once and I continue to hit the snooze button over and over again. But after ...