EOLIA, Mo. — Mindfulness meditation can be quite difficult. In today’s Help & Hope segment, Aviary Recovery Center shares some resources that can help you understand mindfulness and practice it with ...

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it ...

Many people who undergo treatment for addiction will relapse and begin using drugs again soon after their therapy ends, but a new study suggests that meditation techniques may help prevent such ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study. "These results are consistent with a growing body of research in adults that has ...