EOLIA, Mo. — Mindfulness meditation can be quite difficult. In today’s Help & Hope segment, Aviary Recovery Center shares some resources that can help you understand mindfulness and practice it with ...

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

From day-to-day work and relationship demands, to processing ongoing news about COVID, to thoughts on how the Delta variant is impacting your daily activities and projects — your mind may be playing a ...

Swinburne University of Technology provides funding as a member of The Conversation AU. Getting a good night’s sleep can be challenging, especially as we age. About half of all older adults report ...