This account teaches the importance of accepting themselves and others unconditionally which may help them lead a life of ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Discover life-altering insights from 'You Become What You Think' that can help transform your mindset and lead you to success ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

A profound guide to meditation techniques for self-awareness and transformation Explores living in the present moment, ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Mindfulness and setting boundaries A detail view of a book is seen in the studio space of Headspace meditation teacher, Rosie ...

This year’s 18th International Spirit Film Festival, which will run at the Tel Aviv Cinematheque November 20-23, will examine ...