We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

This account teaches the importance of accepting themselves and others unconditionally which may help them lead a life of ...

Discover life-altering insights from 'You Become What You Think' that can help transform your mindset and lead you to success ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

A profound guide to meditation techniques for self-awareness and transformation Explores living in the present moment, ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Mindfulness and setting boundaries A detail view of a book is seen in the studio space of Headspace meditation teacher, Rosie ...

This year’s 18th International Spirit Film Festival, which will run at the Tel Aviv Cinematheque November 20-23, will examine ...

Mindfulness Meditation at the Park City Library Park City Library, 1255 Park Ave., presents a one-hour session of mindful meditation for ages 15 and older at 6 p.m. on Nov. 6. The free event, ...