For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Mindfulness is now a significant part of American education. It helps students focus, feel and be present. Over a million students have learned these practices in schools but research on its ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

In-person mindfulness courses help improve mental health for at least six months, a study shows. View on euronews ...