Another factor to consider is the health benefits of oats and millet. Oats have been linked to a reduced risk of heart disease due to their high fibre content, which helps lower cholesterol levels.

Oats, brown rice, millet, and all other “ancient grains” are considered whole grains. Whole grains include not only starch, but also fiber, vitamins, minerals, and healthy fats.

Millet can be used to make cookies, oatmeal, muffins, salads, or as a substitute for regular flour when you want to thicken soups and sauces, according to the Oldways Whole Grains Council.

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. Ancient grains have earned acclaim for their nutritional composition ...

Serves: 3-4. Ingredients. 3 cups foxtail millet flakes, available online; ¼ cup mung dal; ½ cup peanuts; 2 tbsp oil; 1 tsp rai or mustard seeds; 2 tsp chopped green chillies; Few curry leaves ...