In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...

Digestive discomfort affects us all from time to time, but it’s something few people like to talk about. On one end of the spectrum, feeling backed up can leave you bloated, sluggish, gassy and ...

You may turn to over-the-counter fiber supplements like Benefiber or Metamucil to relieve constipation. While these work similarly, they also have differences. Constipation means having fewer than ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...