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This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Overlaying reality with simulations advances research and interventions in human behavior and neurodegenerative disorders.

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From medications to neuromodulation, lifestyle changes, and emerging therapies, understand the latest evidence and best ...

Speaking on BBC One’s Sunday With Laura Kuenssberg, Wes Streeting, the UK health secretary, expressed concerns that some ...

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Physical fitness and mental alertness and speed are as crucial in today’s world. Cool Math Games and Brain Training are fun ...