We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

fitness concept with Exercise Equipment on wooden background. Researchers investigate the role of lifestyle modifications in menopause. Structured counseling about lifestyle modifications on diet and ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Menopause is when menstruation stops. This happens when the ovaries reduce their production of the reproductive hormones estrogen and progesterone. Menopause is a natural part of aging and typically ...

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well ...

Wordsmith World releases "Dancing Through Menopause," a holistic self-care book featuring evidence-based nutrition strategies and exercise recommendations to help women manage menopause symptoms. Big ...

Many people say it's hard to find time to exercise, but research has shown 2.5 hours of exercise a week could help reduce the risk of heart disease. Now, a new study shows half that amount can help ...

New science reveals how menopause reshapes the female brain. Find out when changes start, what symptoms to watch for, and how ...

Researchers in Brazil examined the results of several studies to learn more about the effects of exercise and physical activity on sleep outcomes among menopausal women. Physical activity was ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, or tightness in your abdomen, possibly ...