She says this time, the message is clear; real food in realistic portions can support better health for the long haul.

A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.

The newly updated food pyramid is unlikely to trigger an overnight transformation in how Americans eat. But over time, it ...

The 2026 U.S. food pyramid flips conventional advice, putting red meat, full-fat dairy, and protein at the top. Nutrition ...

WASHINGTON — Last week, the U.S. released its updated federal dietary guidelines, guided by Secretary of Health and Human Services Robert F. Kennedy Jr. The new "food pyramid" is the latest update to ...

Add Yahoo as a preferred source to see more of our stories on Google. Illustrative image, close-up of a person's hand holding an iPhone displaying a social media post from the US Department of Health ...

The new food pyramid has gotten a lot of attention, but some of the information is helpful and some could literally kill you.

Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.