Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuries and across various cultures.

The benefits of meditation are endless. From reducing stress to improving sleep patterns and treating depression, the mindfulness movement is well and truly taking over. If there really was a quick ...

Dr. Roberta Lee answers the question: 'Different Meditation Techniques?' Jan. 13, 2010 -- Question: What are some of the different types of meditation techniques, is any one technique better than the ...

And yet, despite this reassurance, many of us struggle to begin meditating. If personal experience with feeling confused and uninspired by your nascent meditation practice isn’t enough to convince you ...

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these popular types of meditation can help you narrow down ...

Sitting still can almost feel like torture at times, so when I think of meditation, I'll admit I'm not always excited to jump into it. Although I can say that, once I'm in it, I love it, but to ...

Given its increase in popularity over the past few years, it may seem obvious to suggest meditation is a growing wellness trend. Many successful people in the public eye continue to speak about its ...

Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more. Self-care can be a key strategy for getting through tough times, ...