If you're having trouble falling asleep at night, can't ever seem to relax lately, or are just looking for a better way to unwind at the end of the day, meditation can be a saving grace. And if you ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

Whether you’re trying to settle your mind prior to setting your new year’s intentions, wanting an alternative to a costly and crowded night out, or simply preferring to be immersed in your practice as ...

The wellness app is offering free meditation resources. As communities worldwide have become increasingly homebound due to the novel coronavirus, healthcare professionals have rushed to the front ...

I never expected to become the kind of person who meditates. Now, I meditate for 10 or 15 minutes, almost every day. I know I'm not alone; meditation has exploded in popularity in the United States in ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Scott Myles can remember trying to imitate his great aunt meditating as a kid. But it wasn’t until his early twenties that he found a teacher online in Gil Fronsdal of the Insight Meditation Center ...