A skeptic's case for meditation. Feb. 13, 2014— -- Meditation always struck me as the distillation of everything that was most annoying about the granola lifestyle. I pictured myself seated in an ...

Madonna Gauding, author of The Meditation Bible, gives you a beginner's guide to easy serenity. This week, a meditation to stop you from overeating... BENEFITS: Addiction to food is all too common and ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

Simple Habit, the Netflix for meditation and mindfulness, is today launching publicly out of Y Combinator. The company has been around since June of this year, and has since launched an Android app ...

LOS ANGELES -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation apps are ...

WEST LOS ANGELES, Calif. (KABC) -- Meditation is known to clear the mind, lower blood pressure and fight depression. But finding a place to practice can be a tough order. "I wanted to find a place ...

In today’s fast-paced world, stress, anxiety, and depression have become increasingly common. Fortunately, a simple yet powerful tool—morning meditation—is gaining recognition as an effective way to ...