A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

However, with a serious hospitalization, stress and anxiety can be overwhelming. One hospital recently came up with an ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Lavendaire guides a meditation for anxiety and stress relief.

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...