You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

The protein food group includes meat, poultry, seafood, legumes (beans, peas, and soy products), eggs, nuts, and seeds. The USDA recommends opting for leaner, less fatty meat and poultry items ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Still, a lack of eggs and steep prices may lead consumers to move to other cheap forms of protein, which could lead to ...

meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to ...

Referring to the Eatwell Guide, students could place each main ingredient in the appropriate food groups, for example, with lasagne there is protein in the milk and meat, carbohydrate in the pasta ...

Cindy Ord/Getty Images Five years ago, protein alternatives appeared poised to take on the primacy of red meat by offering ... to FMI, the Food Industry Association, a trade group.

"Tempeh is a fermented, fungal food that originated from Indonesia but is now gaining popularity all around the world because it's a good approach to producing plant-based protein food," says Xiao ...