You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The protein food group includes meat, poultry, seafood, legumes (beans, peas, and soy products), eggs, nuts, and seeds. The USDA recommends opting for leaner, less fatty meat and poultry items ...

Still, a lack of eggs and steep prices may lead consumers to move to other cheap forms of protein, which could lead to ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies are reinventing themselves.

If a food is plentiful in all nine essential amino acids, it is considered a complete protein. This includes meat, fish, eggs, milk, cheese and soy-based foods, such as tofu and edamame.

“The Committee also recommends that the Beans, Peas, and Lentils Subgroup move from the Vegetables Food Group to the Protein ... get the right amount of protein from meat, poultry, and eggs ...

"Tempeh is a fermented, fungal food that originated from Indonesia but is now gaining popularity all around the world because it's a good approach to producing plant-based protein food," says Xiao ...