Runnning metrics can be confusing. Should you use miles or kilometres? What minute/miling do you need to to break four hours in the marathon? What speed do you need to go to run 5K in under 20 minutes ...

It’s marathon morning. You’re trained, you’re ready to run, you’re surrounded by thousands of runners who similarly are bursting with excitement. Speakers blast upbeat pop music to pump you up even ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

The beautiful thing about the sport of running is not every runner is the same. We all tackle the road—or in this case, the treadmill—at our own pace. This is why runners of all different levels, not ...