Therapy has been normalized and popularized so much in the past decade in movies, shows, and everyday vernacular that it may seem counter-intuitive to explain the basic foundational principles that ...

In the workplace, one of the contributing factors to decreased levels of productivity is workplace stress. Regardless of the working environment and levels of employee morale, there’s a strong chance ...

You have to wear it a lot more than you think.

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric Editor Corin Cesaric is a Flex Editor at CNET. She received her ...

As autumn deepens across the U.S., shorter days and earlier sunsets accompany the season's cooling temperatures. This shift affects people differently — while some embrace the slower pace, others ...

Milieu therapy takes place in a safe, structured environment and aims to create behavioral changes and improve mental health and functioning. Milieu therapy is a form of therapy in which the ...