We hear a lot about physical health — eating right, exercising, going to the doctor — but what about mental health? It’s a big part of our overall wellbeing. It’s estimated that 58.7 ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

4. Plan ahead: If you know you struggle with your mental health, don’t wait until the last minute to figure out how to take care of your pets. Develop a plan so when your mental health issues get the ...

To be a psychologically healthy person means you have a state of well-being in multiple areas of life, including your ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

Uncontrolled anger can affect many aspects of your life, including your health and relationships. Learn more from WebMD about anger management.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...

Valleys Steps is committed to making mental health support accessible to all adults in Rhondda Cynon Taf, Merthyr and ...

Maintaining your health can be a difficult balancing act, especially if you have kids or a demanding job. Dr. Rzeszutko from Priority Health shares some tips that can help you start.

Women get better at managing their anger as they age, starting in middle-age, researchers reported Wednesday in the journal ...