In today’s demanding world, maintaining good mental wellbeing is just as important as taking care of your physical health.

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived ...

If you’re struggling with anxiety, depression, or stress, which are common in people with this condition, these tips can help. Living with immune thrombocytopenia (ITP) can carry a certain amount of ...

Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your resilience and ward off the negative effects of stress.

Surveys show mental health challenges can affect anyone, regardless of background or circumstance, and they are becoming more ...

There’s no denying that exam season is extremely stressful. But you don’t have to surrender to your anxiety. The following are specific action items that you can follow to mitigate exam-related stress ...

Congenital adrenal hyperplasia (CAH) is a group of inherited conditions in which the adrenal glands cannot make certain hormones, most commonly due to a deficiency of the enzyme 21-hydroxylase. This ...

Living Local 15 host Jessica Williams is joined by Sean Goddard, a Psychiatric Nurse Practitioner and Owner of Viking Psychiatry, to discuss how to manage your mental health during the holiday season.

Emotions and mental health go hand in hand. *** child's ability to understand and recognize their emotions and manage those big feelings can support positive mental health throughout childhood. One ...

Mental health problems in students aged 15-25 are common, occurring in about one in five. Seventy-five percent of students who struggle with their mental health will develop these issues prior to the ...

Nearly 70% of South Africans report that financial pressure significantly affects their mental health, creating a vicious ...