I recently returned to the Great Trinity Forest. This time I went on a field trip with my 2011 Master Naturalist class. I’m really enjoying getting to know people in this eclectic class. For an ...

I woke up at the usual 5 a.m. on my 69th birthday. As is my habit, I did 20 minutes of Duolingo Spanish and then made a French press coffee. I headed down for my daily walk on the Trinity Forest Trail ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout. There's just ...

Evidence that nature is good for you continues to mount, as a new study that compared nature walkers with urban walkers found that folks in the former group were better able to rest their brains. The ...