Weighted vests have a myriad of health benefits—some of which might surprise you. Sure, weighted vests can help you build muscle and improve cardiovascular health by making walks, jogs or circuit ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

People who already feel like they are carrying the weight of the world on their shoulders may be dismayed to see the reemergence of wearing weighted vests as a fitness phenomenon. "There is definitely ...

From a purely practical standpoint, vests are cold-weather essentials: they warm your core, boost overall body heat, and pack ...