Morning Habits for Kids: Waking up in the morning to a messy bed, followed immediately by the voices of Mom and Dad: "At least make your bed!" But have you ever considered that making one's bed isn't ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Writing a personal manifesto is a great exercise for clarifying your thinking—and it’s also a creative, absorbing process. I’ve written my Twelve Personal Commandments, and I also collect Secrets of ...

Here's a quick review of research gratefully collected by James Clear on making or breaking habits. Easier habits take a minimum of 21 days to make or break. The average time for harder-to-make/break ...