"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of vitamins and nutrients you know, magnesium is probably middle of the road. You’re aware ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there ...

In our fast-paced, modern lives, prioritising and maintaining good health and overall well-being is of paramount importance. A balanced diet, regular exercise, and adequate rest are foundational ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium helps improve sleep because it supports GABA, a neurotransmitter that “promotes relaxation and sleep." (Getty) With ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...