Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

MS Dhoni turns 44 but still remains one of the fittest cricketers around. His clean diet, simple workouts, and disciplined lifestyle offer easy, everyday fitness inspiration for all.

'People can be people again': Nonprofit wins grant to help MS patients exercise from home $5,000 grant will cover costs for computers, exercise and tele-health equipment for 120 patients ...