The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD In this 30-day MIND diet meal plan for cognitive health, we map out a month of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CLEVELAND, Ohio (WJW) — Dr Sandra Darling is ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or “Mediterranean-DASH Intervention for Neurodegenerative Delay” — diet has been ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.