Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...